Winter Time 2024: Forward or Back? These Reminders Will Help With the Time Change

The Time Change is Coming

The time change is coming up soon, and it's important to be prepared. On March 31, 2024, at 2:00 a.m., clocks will be moved forward one hour, marking the start of daylight saving time (DST). This means that sunrise and sunset will be one hour later than they were the day before.

DST is used in many countries around the world to make better use of daylight during the summer months. By moving clocks forward one hour in the spring, we get an extra hour of sunlight in the evenings. This can be great for enjoying outdoor activities or simply spending more time outside.

How to Adjust to the Time Change

The time change can be a bit disorienting, but there are a few things you can do to make the adjustment easier.

First, try to get a good night's sleep before the time change. This will help your body adjust to the new schedule.

Second, avoid caffeine and alcohol in the hours leading up to the time change. These substances can make it harder to fall asleep.

Third, try to expose yourself to sunlight as much as possible in the days leading up to the time change. This will help your body regulate its natural sleep-wake cycle.

Tips for Remembering Which Way to Change the Clocks

There are a few easy ways to remember which way to change the clocks for daylight saving time.

One way is to use the phrase "spring forward, fall back." This means that clocks are moved forward one hour in the spring and back one hour in the fall.

Another way to remember is to think of it in terms of gaining and losing an hour. When you move clocks forward in the spring, you are gaining an hour of daylight. When you move clocks back in the fall, you are losing an hour of daylight.